Weigh In record (no journal entry) for 27 April 2016
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241.4 lb
Lost so far: 14.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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2251 kcal
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Fat: 126.30g | Prot: 97.30g | Carb: 190.65g.
Breakfast: Whole Milk, Blackberries, Kashi Organic Promise Sweet Potato Sunshine. Lunch: Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Albertsons Grade AA Fresh Eggs (Large), Franz Original English Muffins. Dinner: Baked Winter Type Squash, Great Value Shredded Mild Cheddar Cheese, Del Monte Diced Tomatoes, Bell Peppers, Ground Beef (Cooked), Parmesan Cheese (Shredded), Sour Cream, Egg Noodles (Enriched, Cooked). Snacks/Other: Whole Milk, Coffee, Kiwi Fruit, Whole Milk, Coffee. more...
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gaining 0.2 lb a week
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