stepdancer's Journal, 14 November 2011

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Weigh In record (no journal entry) for 14 November 2011

163.0 lb Lost so far: 2.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:

218 kcal

Fat: 4.00g | Prot: 6.53g | Carb: 38.60g. Breakfast: turkey bacon, oatmeal, raspberry, Hazelnut Fat Free Coffee Creamer (Friendly Farms). more...

2329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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stepdancer's Journal, 14 November 2011

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