Weigh In record (no journal entry) for 27 April 2016
|
164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2016:
|
2367 kcal
|
Fat: 90.19g | Prot: 86.92g | Carb: 304.74g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Manzana, Peras, Zumo de Limón, Lechuga de Hoja Verde, Pimentón, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Lucchetti Spaghetti 5. Dinner: Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Arándanos, Great Value Chewy Chocolate Chip Cookies. Snacks/Other: Millantú Surtido Cóctel. more...
|
|
2504 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 15 minutes, Desk Work - 6 hours, Sitting - 2 hours and 20 minutes, Standing - 1 hour and 2 minutes, Bathing - 47 minutes, Sleeping - 8 hours, Resting - 3 hours and 52 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|