Weigh In record (no journal entry) for 27 April 2016
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122.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2016:
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1173 kcal
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Fat: 22.34g | Prot: 68.00g | Carb: 121.56g.
Breakfast: Banana Nanica, Clara de Ovo, Polenghi Sandwich-In Cheddar Light, Ovo, BeijuBom Massa Pronta para Tapioca. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), La Pianezza Biomassa de Banana Verde, Batata-Doce (sem Casca, Cozido, Fervido), Ervilhas Cozidas, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Life Co Requei Soy, Vitao Fibra de Soja, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo. Snacks/Other: Cataratas Ricota Prensada, Big Bom Biscoito de Polvilho, Geriba Milho Pipoca, Vinho Cabernet Sauvignon, Bauducco Torrada Integral (1), Kero Coco Água de Coco. more...
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1621 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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