Weigh In record (no journal entry) for 27 April 2016
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133.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1500 kcal
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Fat: 92.71g | Prot: 77.27g | Carb: 33.08g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Sliced Cheese 2%, Hormel Sliced Pepperoni. Dinner: Heinz Tomato Ketchup, Kraft Mayo, Mustard, Cabernet Sauvignon Wine, Wal-Mart Angus Steak Burger 1/3 lb, Lance BBQ Flavor Pork Skins. more...
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2159 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 40 minutes, Elliptical - 42 minutes, Resting - 7 hours and 13 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 25 minutes. more...
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losing 7.0 lb a week
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