Weigh In record (no journal entry) for 27 April 2016
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122.4 lb
Lost so far: 41.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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562 kcal
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Fat: 24.73g | Prot: 32.44g | Carb: 53.34g.
Breakfast: Seven Boys Pão Integral Trigo e Linho Light, Becel Margarina Original, Lacmax Ricota Fresca Light, Café. Lunch: Carne de Porco do Lombo Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Flormel Paçoquinha Diet, Bauducco Cereale Multi Grãos, Banana Prata, Seven Boys Pão Integral Light de Centeio, Qualy Qualy Light. more...
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losing 11.6 lb a week
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