Weigh In record (no journal entry) for 14 November 2011
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1695 kcal
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Fat: 47.00g | Prot: 107.00g | Carb: 192.00g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Select Harvest Mexican Style Chicken Tortilla Soup, Chicken Bowl with Pinto, Tomato, Corn, Cheese. Snacks/Other: Rice Cakes - Chocolate Crunch. more...
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losing 5.6 lb a week
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