Weigh In record (no journal entry) for 27 April 2016
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201.4 lb
Lost so far: 18.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1644 kcal
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Fat: 43.13g | Prot: 73.07g | Carb: 270.94g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Coffee, Foodhome corn no salt added. Lunch: Rienzi Black Beans. Dinner: StarKist Foods Chunk Light Tuna in Water, Cooked Egg White, Fresh & Easy Orange Bell Pepper, Barengo Vineyards Balsamic Vinegar, Broccoli, Onions, Cauliflower, Extra Virgin Olive Oil. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Wrigley 5 Cobalt Sugar Free Chewing Gum, Nature Made Chewable Vitamin C, Vitafusion Vitamin D3 Gummy Vitamins, Popsicle Sugar Free Popsicles. more...
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losing 1.4 lb a week
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