stellabystarlight's Journal, 14 November 2011

174.5 lb Lost so far: 31.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 31.71g | Prot: 38.22g | Carb: 167.68g.   Breakfast: Butter, All Butter Scones. Lunch: Toasted White Bread. Dinner: Potatoes (Flesh, with Salt, Boiled), Mince. Snacks/Other: Delight Sour Cream and Onion, Plums, Kiwi Fruit, Bananas. more...

2593 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...