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Sunbaistin
Journal
27 Apr 16
Sunbaistin's Journal, 27 April 2016
Sunbaistin's Profile
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Body Fat 7.5
Muscle 43.5
151.0 lb
Lost so far:
29.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2016:
1015 kcal
Fat: 16.24g | Prot: 37.99g | Carb: 189.92g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
Brown Rice, Bush's Best Pinto Beans.
Dinner:
Great Value Real Apples & Cinnamon Instant Oatmeal.
Snacks/Other:
Harvest Snaps Snapea Crisps, Clif Bar Clif Bar - Oatmeal Raisin Walnut.
more...
2034 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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