Weigh In record (no journal entry) for 14 November 2011
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151.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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465 kcal
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Fat: 9.00g | Prot: 18.50g | Carb: 78.50g.
Lunch: Heineken Beer, Wheat Thins - Low Sodium. more...
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steady weight
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