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buckmccalla
Journal
27 Apr 16
buckmccalla's Journal, 27 April 2016
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Weigh In record (no journal entry) for 27 April 2016
198.1 lb
Lost so far:
51.9 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2016:
1373 kcal
Fat: 49.81g | Prot: 83.35g | Carb: 149.27g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frosted Shredded Wheat.
Lunch:
Subway 6" Black Forest Ham.
Dinner:
Cottage Cheese, Marie Callender's Grilled Chicken Alfredo Bake.
Snacks/Other:
Planters Lightly Salted Dry Roasted Peanuts.
more...
3132 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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