Weigh In record (no journal entry) for 14 November 2011
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274.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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494 kcal
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Fat: 23.57g | Prot: 14.42g | Carb: 58.14g.
Breakfast: Coffee, Original Coffee Creamer, Splenda No Calorie Sweetener, Rapa Scrapple, Original. more...
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gaining 0.4 lb a week
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