Weigh In record (no journal entry) for 14 November 2011
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1099 kcal
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Fat: 52.22g | Prot: 82.18g | Carb: 85.44g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Better Start High Fiber English Muffin. Lunch: Mediterranean Chicken Salad. Dinner: parsnip, carrots, Chicken, ground beef, baked potato. Snacks/Other: peanut butter, Apples. more...
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steady weight
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monicajklein's weight history
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