Weigh In record (no journal entry) for 14 November 2011
|
172.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
2171 kcal
|
Fat: 109.50g | Prot: 68.70g | Carb: 183.45g.
Breakfast: Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Thin Crust Pizza with Meat. Dinner: Caesar Salad Dressing, Cajun Chicken Pasta. Snacks/Other: Whiskey, Pub Mix, Queen Spanish Olives, Leibniz Whole Wheat Butter Biscuits, California Pistachios. more...
|
|
2253 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlangenbahn's weight history
|