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Goillin1
Journal
27 Apr 16
Goillin1's Journal, 27 April 2016
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Weigh In record (no journal entry) for 27 April 2016
207.0 lb
Lost so far:
11.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2016:
1113 kcal
Fat: 31.44g | Prot: 59.31g | Carb: 154.37g.
Breakfast:
Cream (Half & Half), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Dove Silky Smooth Dark Chocolate Promises, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free).
Lunch:
Strawberries, Wendy's Chili (Large).
Dinner:
Chipotle Sofritas Bowl.
more...
2682 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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