Weigh In record (no journal entry) for 14 November 2011
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189.6 lb
Lost so far: 8.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1643 kcal
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Fat: 59.76g | Prot: 45.13g | Carb: 233.08g.
Breakfast: Wheat Bran Bread. Lunch: Steamed Rice, Orange Chicken. Dinner: Chili with Beans (Canned), Original Corn Chips. Snacks/Other: Chocolate Dish (1 Scoop), Butterfinger Bar (Fun Size). more...
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losing 0.2 lb a week
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Ruschx5's weight history
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