Weigh In record (no journal entry) for 12 January 2010
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248.5 lb
Lost so far: 50.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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960 kcal
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Fat: 24.33g | Prot: 38.57g | Carb: 156.07g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Bananas, Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins. Snacks/Other: Sweet and Salty Almond Bars, Instant Oatmeal - Lower Sugar Apples & Cinnamon. more...
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losing 9.1 lb a week
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