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not a bad day - feel i am headed in the right direction again.
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122.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2011:
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2214 kcal
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Fat: 92.10g | Prot: 102.50g | Carb: 240.91g.
Breakfast: great harvest bread, viactiv, sargento cheese slice, Diet Coke. Lunch: m&m's mini, ruffles cheddar potato chips. Dinner: vanilla ice cream, turkey casserole, scallop, focaccia bread, pancetta, cream soup cauliflower, crostini. more...
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1355 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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