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Oh FINALLY!!!! I'm on the move downward again. I'm so happy! That was a long spell of staying the same weight. Now I have 10 days to lose 3 more pounds to make my goal on the mini challenge of "Losing 20 pounds by Thanksgiving." I think I can! I think I can!!
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233.0 lb
Lost so far: 37.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2002 kcal
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Fat: 66.87g | Prot: 93.05g | Carb: 248.85g.
Breakfast: Greek Strained Nonfat Yogurt - Strawberry, Chocolate Chip Premium Muffin Mix, Original Fat Free Powder Coffee Creamer. Lunch: baby carrots, Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables, Dried Cherries, Sliced Almonds, Ranch Vinaigrette Salad Spritzers, Langostino Lobster. Dinner: Cherry Cream Cheese Pie, Bold BBQ Sauce, BBQ Pork, Cooked Carrots. Snacks/Other: Baby Carrots. more...
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losing 2.8 lb a week
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