Weigh In record (no journal entry) for 14 November 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1577 kcal
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Fat: 94.61g | Prot: 135.16g | Carb: 48.53g.
Breakfast: Real Mayonnaise, Cabbage , Beef, Italian Sausage. Lunch: Zucchini, Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Sugar Snap Peas, Mayonnaise, Cabbage, Beef, Pork Italian Sausage . Snacks/Other: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), cashew trail mix bar, Hard-Boiled Egg . more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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