snnbn's Journal, 27 April 2016

136.9 lb Lost so far: 24.9 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 52.54g | Prot: 104.83g | Carb: 77.02g.   Breakfast: AH Geschrapte Worteltjes, Gekookt Ei, Aldi Old Gouda 35+. Lunch: AH Geitenkaas Naturel 55+, AH Hollandse Garnalen, Aldi Gerookte Noorse Zalm. Dinner: Consenza Corn Tortilla, Aldi Mager Rundergehakt. Snacks/Other: AH Doosjevol Blauwe Bessen, Optifit Magere Appel-Kaneelkwark, Nature's Gift Gedroogd Fruit en Pittenmix. more...

1817 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...