Weigh In record (no journal entry) for 14 November 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1470 kcal
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Fat: 59.27g | Prot: 74.22g | Carb: 158.43g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Classic Potato Chips, Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Green Peas (Frozen), Chicken Wing (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Peach Pie. more...
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2862 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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