Weigh In record (no journal entry) for 27 April 2016
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205.3 lb
Lost so far: 24.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1634 kcal
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Fat: 37.68g | Prot: 56.80g | Carb: 128.64g.
Breakfast: AH Muesli 4-Granen, Campina Magere Yoghurt 0% Vet. Lunch: AH Snackkomkommer, Tomaten, Nutella Hazelnootpasta, AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Knäckebröd. Dinner: Warm Eten Algemeen. Snacks/Other: Yakult Yakult Plus, Koffie met Melk en Suiker, Koffie met Melk, Pindakaas, Nutella Hazelnootpasta, Weight Care Maaltijdshake. more...
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losing 2.7 lb a week
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