Weigh In record (no journal entry) for 12 January 2010
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1901 kcal
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Fat: 87.52g | Prot: 72.96g | Carb: 215.70g.
Breakfast: Chocolate Milk Shake. Lunch: Red Salsa, Guacamole, Light Sour Cream, Tortilla Corn Chips, Mexican Rice, Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Cheerios, Sugar, 1% Fat Milk, Oatmeal Cookie, Nibs. more...
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2321 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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