Weigh In record (no journal entry) for 14 November 2011
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173.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1438 kcal
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Fat: 26.20g | Prot: 76.45g | Carb: 173.25g.
Breakfast: Apriva, Grade A Vitamin A & D skim milk, cinnamon, MonaVie Active juice. Lunch: monavie RVL shake mix, cinnamon. Dinner: monavie active, Steamed Sugar Snap Peas, Brown Sugar Crusted Salmon. Snacks/Other: RVL snack bar. more...
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gaining 1.2 lb a week
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