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Somehow after two vacation weekends (San Francisco and Lubbock for an alumni weekend), back to back, I've STILL lost weight! Even when eating out, I'm not over-doing it, or ordering terrible things for myself. I only once went a little wild, but it was at Dairy Queen. I might not have DQ for years, so I let myself order what I wanted, and only eat 2/3 of it.
Less than 5 pounds to go before Thanksgiving and I'll hit my next mini-goal!
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2011:
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1000 kcal
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Fat: 34.28g | Prot: 58.75g | Carb: 116.30g.
Breakfast: fat free milk organic, applesauce, Twist-Ums Mozzarella and Cheddar String Cheese. Lunch: Nonfat Cappuccino, Dried Currants, Kalamata Olives, Feta Cheese, Baby Spinach, Lemon Heart Cookies, Rosemary Focaccia. Dinner: Tea (Brewed, Decaffeinated), Soy Sauce (Shoyu) (Low Sodium), Lettuce, Ginger Dressing, Scallops, Shiitake Mushrooms (Stir-Fried), Spicy Tuna Roll. more...
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2256 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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