Weigh In record (no journal entry) for 14 November 2011
|
140.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
1375 kcal
|
Fat: 26.14g | Prot: 77.16g | Carb: 228.07g.
Breakfast: Pumpkin Butter, Sprouted 7 Grain Bread, Cream of Wheat (2 1/2 minute), Fat Free Cottage Cheese, Fresh Cranberry Sauce. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Grapefruit (Pink and Red), Kale, Hickory Smoked Black Forest Turkey Breast. Dinner: Broccoli Florets, Dried Pitted Prunes, Whole Wheat Pita Pockets, Spicy Black Bean Burger. Snacks/Other: High Fiber Cereal, Mini-Snacks Natural California Raisins, Pure Unsweetened Almond Milk, Honey Graham Crackers, Natural Simply Salted Popcorn, Low Fat Chocolatey Cats Cookies. more...
|
|
1554 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinen11's weight history
|