Weigh In record (no journal entry) for 14 November 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2011:
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1282 kcal
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Fat: 19.54g | Prot: 48.28g | Carb: 242.00g.
Breakfast: diet coke, oatmeal to go, Coffee (Brewed From Grounds), Sugar Free Caramel Syrup. Lunch: BK veggie, ken's fat free ranch, BK croutons. Dinner: Fat Free Skim Milk with Vitamins A & D, Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries, Banana. Snacks/Other: enticings. more...
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gaining 0.8 lb a week
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