Weigh In record (no journal entry) for 14 November 2011
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228.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1819 kcal
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Fat: 75.34g | Prot: 70.97g | Carb: 222.46g.
Breakfast: Double Cheeseburger on Bun, Bananas. Lunch: Milk (2% Lowfat with Added Vitamin A), Frosted Flakes Cereal, GV Wheat Sandwich Bread, Creamy Peanut Butter, Peanut M&M's, Grapes. Snacks/Other: Choclate Chunks. more...
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losing 1.6 lb a week
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