Weigh In record (no journal entry) for 27 April 2016
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136.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1361 kcal
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Fat: 47.55g | Prot: 73.16g | Carb: 121.36g.
Breakfast: Linwoods Milled Organic Flaxseed, Clementines, Alpro Unsweetened Almond Milk, Morrisons Porridge Oats (40g). Lunch: Arla Skyr Yogurt with Strawberry, Pink Lady Apples, Cauliflower & Broccoli soup. Dinner: Tesco Eat Fresh Simple Side Salad, Morrisons Cholesterol Lowering Yogurt Drink, Merlot Wine, Tapas At Tesco Spanish Pork & Chorizo Meatballs, Tapas At Tesco Piri Piri Chicken, Tapas At Tesco Garlic Mushrooms in A Creamy White Wine Sauce, Tapas At Tesco King Prawns & Orzo Pasta, Tapas At Tesco Chicken & Chorizo Paella. more...
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2243 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Water Aerobics - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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