Weigh In record (no journal entry) for 27 April 2016
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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566 kcal
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Fat: 16.07g | Prot: 72.89g | Carb: 32.06g.
Breakfast: Tea with Semi-Skimmed Milk, Tesco Halloumi, Egg, Heinz Baked Beans, Tesco Mushrooms. Lunch: Tesco Cucumber, Celery, Cherry Tomatoes, Tesco Cucumber, Pepper, The Big Prawn Co Crayfish Tails. Dinner: Tesco Baby Spinach, Olive Oil, Mushrooms, Sainsbury's Mange Tout, Red Onions, Lidl Kangaroo Steak. more...
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losing 8.8 lb a week
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