Weigh In record (no journal entry) for 14 November 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1760 kcal
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Fat: 90.72g | Prot: 98.60g | Carb: 164.37g.
Breakfast: Steel Cut Oats, Almond Breeze Unsweetened Vanilla Milk, Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal, Apples , Coffee (Brewed From Grounds) , Half & Half. Lunch: Flatbread Multi-Grain with Flax, Herb Turkey Breast, Organic Raw Mild Cheddar Cheese, Tomatoes, Green Leaf Lettuce , Spicy Brown Mustard. Dinner: Extra Virgin Olive Oil, Onions, Boston Lettuce, Carrots , Celery , Cucumber (with Peel) , Radishes , Red Tomatoes , Dry Roasted Unsalted Almonds, Grapeseed Oil, Grated Parmesan & Romano Cheese, Beets . Snacks/Other: Half & Half, Advantage Cookies N' Creme Bar, Apples , Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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gaining 17.5 lb a week
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