Weigh In record (no journal entry) for 12 January 2010
|
177.4 lb
Lost so far: 19.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2010:
|
980 kcal
|
Fat: 37.00g | Prot: 46.00g | Carb: 109.00g.
Breakfast: Sugar Free Rockstar, Crunchy Granola Bars - Peanut Butter. Lunch: Smart Ones Meatloaf. Dinner: Chicken Caesar Pasta. Snacks/Other: Cheese Breadstick. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DuManchu's weight history
|