Weigh In record (no journal entry) for 14 November 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1807 kcal
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Fat: 78.16g | Prot: 83.90g | Carb: 217.64g.
Breakfast: Mojo Bar - Mixed Nuts, Coffee, Cream (Half & Half). Lunch: Ginger Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Apple Pie (Two Crust), Whole Grain Baguette, Asian Sesame Chicken Salad. Snacks/Other: Pistachio Nuts, Chocolate Chip Z Bar, Hard Candy, Cashew Nuts, Apples, Ginger Dark Chocolate, Granola, Apples. more...
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steady weight
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