Jstech's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011

200.4 lb Lost so far: 27.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:

322 kcal

Fat: 2.37g | Prot: 12.22g | Carb: 66.18g. Breakfast: Special K Red Berries Cereal, 1% Fat Milk. more...

2604 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week


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Jstech's weight history