dbarton1962's Journal, 14 November 2011

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Weigh In record (no journal entry) for 14 November 2011

161.0 lb Lost so far: 34.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:

1712 kcal

Fat: 116.34g | Prot: 128.58g | Carb: 34.08g. Breakfast: eggs, sausage patty. Lunch: green beans, chicken breast, sugar free jello gelatin. Dinner: ground beef. Snacks/Other: planters roasted almonds, choc pb bar. more...

2047 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours, Standing - 1 hour. more...

losing 1.2 lb a week

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dbarton1962's Journal, 14 November 2011

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