Quan's Journal, 08 December 2009

188.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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640 kcal

Fat: 35.00g | Prot: 7.00g | Carb: 74.00g.   Breakfast: Hash Browns (Value), French Toast Sticks (5 Piece). more...

2413 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...