Weigh In record (no journal entry) for 12 January 2010
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184.3 lb
Lost so far: 1.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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966 kcal
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Fat: 28.53g | Prot: 41.65g | Carb: 221.71g.
Breakfast: Dasani water, Skim milk, Weight Watchers Chocolate Smoothie. Lunch: celery snack pack, pepsi one, Shrimp Marinara. Dinner: lemonade, raspberry vodka, light microwave popcorn. more...
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3147 kcal
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Activities & Exercise:
Standing - 1 hour, Bowling - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours. more...
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gaining 2.8 lb a week
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