henrycrause's Journal, 27 April 2016

179.0 lb Lost so far: 28.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

---

944 kcal

Fat: 27.85g | Prot: 46.47g | Carb: 139.45g.   Breakfast: Avocados, Sasko Rosehip & Honeybush Brown Bread. Lunch: Subway Turkey Breast. Dinner: Mixed Salad Greens, Woolworths Lightly Smoked Snoek. Snacks/Other: Jalapeno Peppers, Lemon, Pears, Pears. more...

2490 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...