Weigh In record (no journal entry) for 14 November 2011
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141.7 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1053 kcal
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Fat: 39.11g | Prot: 31.76g | Carb: 153.27g.
Breakfast: Mixed Nuts. Lunch: Melba Toast, Tomatoes, Butternut Winter Squash. Dinner: Spicy Tuna Roll, Fresh Salmon Nigiri, Sushi with Vegetables. Snacks/Other: Chunky Olive Hummus, Baked Sea Salt & Pepper Rice Crisps, Total 0% Greek Yogurt, butternut squash soup with cinnamon, Fuji Apples, Longans. more...
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losing 11.9 lb a week
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manriquez's weight history
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