Weigh In record (no journal entry) for 27 April 2016
|
151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2016:
|
2903 kcal
|
Fat: 78.81g | Prot: 173.31g | Carb: 369.65g.
Breakfast: Pflaumen, Schneekoppe Leinsamen Geschrotet, Chia Samen (Aga Saat), Caotina Original, Kellogg's Frozen, Kölln Blütenzarte Flocken, Edeka Kokosraspeln, Birnen. Lunch: Edeka Salatmischung Kräutersalat, Tomaten, Brokkoli, Oryza Natur Reis, Friki Hähnchen Hackfleisch. Dinner: Edeka Bio Reiswaffeln Natur, Gelbe Paprika, Romanesco, Gut & Günstig Delikatess Putenbrust, Gut & Günstig Roggenbrötchen, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Speisequark 20% Fett I. Tr., Alesto Fine Walnusskerne Naturbelassen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|