Weigh In record (no journal entry) for 14 November 2011
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1341 kcal
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Fat: 63.46g | Prot: 53.15g | Carb: 146.29g.
Breakfast: Dark Chocolate Almond Nutrition Bar, Coffee (Brewed From Grounds), Light Agave Nectar, Cream Substitute (Liquid). Lunch: Original Ritz Crackers, Cashew Halves & Pieces. Dinner: Activia Parfait Crunch - Peach, Braised Beef and Portobello Tortelloin. Snacks/Other: Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...
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1902 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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