Weigh In record (no journal entry) for 27 April 2016
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210.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1533 kcal
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Fat: 47.82g | Prot: 91.91g | Carb: 182.43g.
Breakfast: Tesco Value Porridge Oats. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 7.7 lb a week
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