Weigh In record (no journal entry) for 27 April 2016
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141.1 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1243 kcal
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Fat: 38.98g | Prot: 98.07g | Carb: 128.62g.
Breakfast: Putih Telur Matang, Pisang, Teh (Buatan), Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Sayur Campuran, Tempe Bacem. Lunch: Daging Dada Ayam (Ayam Pedaging), Tempe Bacem, Nasi Putih, Arem-arem. Dinner: Putih Telur Matang, MuscleMeds Carnivor, Tempe Bacem. more...
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losing 0.7 lb a week
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 Comments
Target nya cuma 2kg ya. Target ku -26kg .. dulu rajin ngisi data fatsecret. Sekarang uda ga ngisi lagi
04 May 16 by member: nh444111
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Iya proses cutting... setelah itu bulking naikin bb sampai 70-71kg
04 May 16 by member: k412lz
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Klo dlihat dari kalender diet nai.. menunya kurang sehat.. mungkin itu yg memperlambat.. klo boleh tau tingginya brp? klo bb sdh ideal memang agak lambat
04 May 16 by member: k412lz
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Target nai 40kg apa ga kurus banget... dulu berat max sy 74kg trus turun 67kg (1, 5bulan) trus berhenti sesaat krn menurut sy sdh ideal tp body fat sy tinggi.. dan sy lanjutkan dan body fat sy turun.. skrng sy mau naikkan massa otot.. itu yg agak sulit.. saat naik body fat juga bisa ikut naik juga
04 May 16 by member: k412lz
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dulu emang diet ekstrim. ... sekarang uda ga diet lagi.. olahraga aja wajib 5hari/minggu
05 May 16 by member: nh444111
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