artdob's Journal, 26 April 2016

169.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 50.63g | Prot: 55.16g | Carb: 220.87g.   Breakfast: Smoked Salmon, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Costco Cinnamon Raisin Bagel, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Honey, Blueberries. Lunch: Mozzarella Fresca Fresh Mozzarella, Sour Dough Bread, Almond Butter. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Whiskey, Oranges, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...

2384 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...