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firemedic706
Journal
26 Apr 16
firemedic706's Journal, 26 April 2016
firemedic706's Profile
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Weigh In record (no journal entry) for 26 April 2016
230.0 lb
Lost so far:
36.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2016:
1247 kcal
Fat: 37.71g | Prot: 103.85g | Carb: 121.00g.
Breakfast:
Herbalife Liftoff - Ignite-Me Orange, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Orange Cream.
Dinner:
Coffee, Chicken or Turkey and Noodles (Mixture).
more...
3190 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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