Weigh In record (no journal entry) for 27 April 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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2635 kcal
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Fat: 60.16g | Prot: 78.71g | Carb: 241.96g.
Breakfast: Aldi Filet Americain, Molenland Jong Belegen 48+, Speltbroodje. Lunch: Wodka, Smirnoff Vodka, Boterham met Ham en Kaas, Tosti met Kaas. Dinner: Amstel Bier, Westmalle Dubbel, Bier, Heineken Bier, Hertog Jan Bier. Snacks/Other: Nougat, Jellybeans, Marshmallows, Harde Snoepjes, Jumbo Snoep Krijt, Mekkafood Turkse Pizza, Kania Turkse Mini Pizza. more...
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3104 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Dance (slow step) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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