Weigh In record (no journal entry) for 14 November 2011
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2011:
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1096 kcal
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Fat: 49.95g | Prot: 57.03g | Carb: 112.40g.
Dinner: General Tso (General Gau) Chicken, Spicy Chicken Deluxe Sandwich. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 7.0 lb a week
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