Weigh In record (no journal entry) for 14 November 2011
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2011:
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983 kcal
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Fat: 30.25g | Prot: 65.15g | Carb: 117.72g.
Breakfast: Coffee, Milk (Nonfat), Body by Vi Nutritional Shake Mix. Lunch: Pecans, Milk (Nonfat), Body by Vi Nutritional Shake Mix. Dinner: Cooked Asparagus (from Fresh), Broccoli, Sweet Potato, Red Tomatoes, Mixed Salad Greens, Cucumber (Peeled). Snacks/Other: Light String Cheese, LOW CARB FLOUR FAJITA, Egg White, Apples. more...
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losing 2.8 lb a week
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